Category Archives: Uncategorized

learn to run

Running is fun and healthy

Nature is good for mind and soul

Running helps – and that with almost every symptom or illness. It is not a new finding, however, it has again been established by scientific studies that running, preferably in the fresh air, can alleviate many ailments and sometimes even cure them. Especially now in the Corona Pandemic many people have rediscovered this positive effect for themselves.

Benefits of running

  • running is always possible at any time of the day or night
  • running is inexpensive. Only an investment in good shoes is recommended
  • no matter how old you are… start today … start running and do some laps in the forest or park
  • you do not need a training partner
  • running is the natural way of human locomotion
  • there are hardly any disadvantages

except maybe in case of advanced arthrosis in foot and knee joints. Swimming is often more suitable. But it is always worth a try. At least one can then perhaps reduce the medication somewhat. To achieve a training effect, walking, jogging or brisk walking is necessary 2-3 times a week. For these forms of exercise, it is important to only exert yourself in such a way that you can still have a conversation. A heart rate monitor is certainly helpful.

A rule of thumb at the beginning of training is helpful – 180 minus age. That means for a woman of 50 years the pulse should be 130 per minute. Below this level, there is too little training stimulus – above this level, the heart is permanently overloaded. In case of uncertainty, a sports medical examination with an exercise ECG is useful.

Running in the fresh air, especially in the forest, enhances the healing effect. It increases the vitality of the lungs and the organism can absorb even more pain-relieving terpenes (aromatic scents of trees and other plants).

Positive effects have been observed in the following complaints:

muscular tensions also in the shoulder and neck area are relieved
back pain, psychosomatic complaints, anxiety, sleep disorders, headaches
headaches, tinnitus, menopausal complaints
one becomes calmer and more relaxed, as the cortisol and adrenaline level decreases
anxiety decreases and self-confidence is strengthened
depressive moods decrease and joy of life increases
Improvement of the stress tolerance, one does not get upset so fast anymore.
There are many more things that could be mentioned here, but basically, RUNNING is almost always recommended to increase the general well-being and to develop more joie de vivre. Below you will find a helpful video.

  • muscular tensions also in the shoulder and neck area are relieved
  • back pain, psychsomatic complaints, anxiety, sleep disorders, headaches
  • one becomes calmer and more relaxed, as the cortisol and adrenaline level decreases
  • anxiety decreases and joy of life increases
  • improvement of the stress tolerance, one does not get upset so fast anymore

There are many more things that could be mentioned here, but basically, RUNNING is almost always recommended to increase the general well-being and to develop more vitality. Below you will find a helpful video.

Aktivieren Sie JavaScript um das Video zu sehen.
https://youtu.be/kVnyY17VS9Y
have fun and run … start today…

a different mindset…

 

…through prayer we approach God… and we approach through thanksgiving, praise, and worship see Psalm 100… we give thanks that we are allowed to come at all in Jesus’ name, that his death on the cross has cleared the way to the throne of grace of a kind Father… yesterday I read an article about the Jewish understanding of prayer, which made me think a lot… the Hebrew word for prayer is tefillah…. it consists of three times of prayer…. morning, noon and evening…the rabbis emphasize that this is more about palal which means to judge and adjudicate. Consequently, praying conveys the sense of judging oneself: thus, the very meaning of prayer – tefilah…. OUR TRANSFORMATION !!! Not God changes through prayer, man cannot influence him like a lawyer can influence the judge, but man himself changes. So we don’t come with the attitude “I want to stay as I am but with the attitude, Lord, I need a change of mind, my lifestyle and heart attitude must adapt to You and not with constant self-satisfied requests. I believe this is called humility and reverence, to be aware that without God the Father and His standards which the Bible clearly describes, we cannot find real life and fulfillment. This means that prayer is the means God gave man to change himself, so that he can establish a new relationship with God and thus find a new purpose for his life.

Shalom Sabine

creed

the apostles creed
I believe in God the father almighty, creator of heaven and earth, and in Messiah Yeshua, his only son and lord, who was conceived by the Holy Spirit, born of the virgin Mary, suffered under pontius pilate, was crucified, died and buried;
he descended to Sheol, the third day he rose again from the dead, he ascended into heaven and now sits at the right hand of God the father, from where he will come to judge the living and the dead.
I believe in the Holy Spirit, Messiahs worldwide community, the unity of believers, the forgiveness of sins, the resurrection of the body, and the life everlasting. Amen

a long look into the mirror

They call me master, but I am not.
They pray that my will be done, but they do not want it.
They sing songs to me, but they do not mean them.

Now the question arises, who are “they”?
This is the Phariseeism in all our hearts. Lip service without the right attitude of heart.
Lord, give us repentant hearts.

Matthew 7
Warning against self-deception

21 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only he who does the will of my Father who is in heaven. 22 Many will say to me in that day, ‘Lord, Lord!’ Did we not speak prophetically in your name, cast out demons in your name, and do many miracles in your name?’ 23 Then I will say to them, ‘I never knew you. Go away from me, you with your lawless activity!'”

Rejected?

REJECTED ?
this is probably one of the most painful wounds we experience in our lifetime. 
There is no natural pill or cure for it. There are people who can say -
well, they do not like me, but this is their problem not mine. But most of us suffer
and find all kinds of strategize to cover the pain or run away... what really does not
bring any results or healing at all. A few years ago I cried out to the Lord...
i cannot take it anymore... the answer was this: Sabine, those who reject you 
are not worth knowing you. 
Most of the rejection we suffer from is because we never went to the one who can
really heal... there is hope and abundant love for us... in JESUS our savior. 
The Father, son and Holy Spirit will NEVER reject you. 
You are loved and accepted - and not only this... you are adopted as his beloved 
child when you received Jesus as your savior. We just need to go to the true healer 
and ask him to take the pain out. Because when we are rejected we feel like 
not worthy to be loved, or second class and may be you already are in that place 
of self hatred. You do not have to be perfect or extra holy to experience 
what Jesus did for you on the cross of Calvary. He took all the evil on himself 
so we can receive all the good the father has for us.

This is the time to pray... draw me ABBA into your loving arms. 

Do not run away my child... do not cover your sin in shame and pain. 

 

 

Water for life…

Water is a vital nutrient and has numerous essential roles in the human body. It functions as a building material, a solvent, a reaction medium and reaction product, a carrier for nutrients and waste products, in heat regulation, and as a lubricant and shock absorber. Consequently, the optimal functioning of our body requires good hydration. Regulating water balance is essential to maintaining health and life.

Why is it so important that we drink enough?
Water is essential for our bodies! It is very important to consume enough water every day to prevent dehydration and its consequences.
What do we need water for?
Without water, humans can survive only a few days. It is a multifunctional component of the body. Approximately 60 to 65% of the adult body consists of water. Sufficient daily intake is necessary to maintain important bodily functions.
Water as a building material: Water is in each of our cells in the body and thus in skin, tissue, muscles and other areas, and thus serves as an important building material.
Water for metabolism: Water has the special property that it acts as a reaction medium. As a result, it is involved as a macronutrient in all hydrolytic reactions in our body: for example, in the breakdown (hydrolysis) of other nutrients (e.g. proteins, carbohydrates and fats).
Water as a carrier: water transports nutrients to the cells and removes waste products from the cells. It enables exchanges between cells, interstitial (tissue cell surrounding) fluid, and capillaries (smallest vessels). Water is responsible for maintaining vascular volume and thereby enabling blood circulation, which is essential for the function of all organs and tissues of the body: the cardiovascular and respiratory systems, the digestive tract, the kidneys and liver, the brain, and the peripheral nervous system.
Water for thermoregulation (maintaining a normal body temperature): water has a high heat capacity, which helps limit changes in body temperature in hot and cold environments. To cool the body, sweating evaporates water on the surface of the skin, which is an efficient way to lose heat. A regulated body temperature is an important prerequisite for homeostasis in the body – for a balance and regulated processes of all body processes.
Water as a shock absorber and lubricant in the body: Water maintains cell shape and thus also acts as a shock absorber when walking or running. This function is particularly important for the brain and spinal cord. At the same time, in conjunction with viscous molecules, it acts as a lubricating fluid for joints, as well as for saliva and mucus secretion in the digestive tract, and in the respiratory tract and the entire respiratory system.

According to the current recommendations of the European Food Safety Authority, the daily requirement is 2 liters for women and 2.5 liters for men. These standard values apply to healthy adult persons who eat a balanced diet and are regularly physically active.
The daily necessary fluid intake varies. For example, more water is needed in hot climates. Likewise when one is more physically active. There is also an increased need when the body is ill (for example, when there is a fever, or after vomiting and diarrhea).

Prayer: I have realized that I often do not follow Your good instructions for healthy eating and hydration. Father I ask You to help me change this with the power of the Holy Spirit. Thank You that You want me to be well and do my part. Thank You for Your help in this area. I give You my body and trust You to give me the discipline to begin a better lifestyle.

Prayers for holyness

prayers for holyness

✡♥✞

YOU SHALL BE HOLY FOR I AM HOLY

Lord God, you are kadosh, kadosh, kadosh – holy, holy, holy. You are infinitely pure and separate from sin and altogether different from any created thing. Because you have been born again, and you have given us a new nature and we are your sons and daughters and your Holy Spirit is living in us… help us to be holy as you are holy.

We thank you Lord our God that our old nature be put to death and that your Spirit empowering our new nature can give us victory over our old nature and its corrupt desires when we get close to you and stay close to you. So help us get close to you and stay close to you. Fill us with your Holy Spirit and help us live by your spirit. (Romans 6)

Avinu Malkaynu, our father and our king, thank you for making us dead to sin and alive to you. Help us to resist the lure of sin so that we do not obey its evil desires, enable us to offer every part of ourselves to you who brought your people from death to life so that our lives are instruments of righteousness. Holy Lord, thank your for your grace that teaches us to say NO to ungodliness and worldly passions and to live self controlled, upright and godly lives in this present age while we wait for your blessed hope – the appearing of the glory of our great God and savior Messiah Yeshua. Lord please give us more of your grace that teaches us to say NO. (Titus 2)

God of Abraham, Isaac and Jacob, we know that those who are friends of the world are your enemies, so help us be your friend and not your enemies, work in us so that we have our friendship with you and not with the world. (James 4)

Heavenly father, since we have been raised up with Messiah and since we have died and our lives are hidden with Messiah in you, help us to keep seeking the things above, where Jesus is seated at your right hand, give us minds that are set on things above and not on things that are on earth. (Colossians 3)

Great creator God you created us and when we joined rebellion of the fallen angels, you redeemed us at a great cost. Help us offer out of gratitude our bodies to you as a living sacrifice. This is holy and pleasing to you and is our true and proper worship. Help us not to be conformed to the pattern of the world but be transformed by the renewing of our minds so we can live the way you want us to live, the way that is right and pleasing to you. (Romans 12)

God who is light, we know that the night is nearly over and the day is almost here. Help us to put aside the deeds that people do in darkness – wild parties, drunkenness, sexual immorality, jealous behavior, and fighting. Help us behave decently as people behave during the day. Help us to be close to Messiah, which will prevent us from thinking about how to gratify the corrupt desires of the old nature. (Romans 13)

Infinitely holy God, help us not to be worldly and materialistic. We know if anyone loves the world, love for you is not in him or her. For everything in the world, the lust of the flesh, the lust of the eyes and the pride of life does not come from you but from a fallen world, the world and its desires will pass away, but whoever does your will will live forever – and since we want to live forever with you, help us do what you want.

(1. John 2)

The greatest love song of the universe was sung in pain, agony and shame. I knew it was for you. I saw your face and I took your place ! Take up your cross and follow me…

 

 

 

he heals on the Shabbat

The heart of a loving Father in heaven… he sees when you are in pain, be it physical or spiritual… he sees, he understands and he wants you to be well. He sent his son Jesus to the cross, not only so that you receive forgiveness of your sins through his shed blood but in Isaiah 53 it also says that we experience healing and deliverance from evil powers…

3 Despised and forsaken of men, a man of sorrows and acquainted with afflictions; as one from whom one hides his face, so was he despised, and we esteemed him not.

4 Truly he bore our sickness, and took upon himself our pains; but we thought him punished, smitten of God, and bowed down.

5 But he was pierced for our transgressions, bruised for our iniquities; punishment was upon him that we might have peace, and by his wounds we were healed.

6 We all went astray like sheep, each turning to his own way; but the Lord cast the iniquity of us all upon him.

When I was in prayer today, Heavenly Father told me, my children are so sick. I want my children to be healthy. I felt very strongly the compassion and his concern behind these words, and also his love.

We activate this healing and liberating power by first of all believing that HE can and will do it. Many suffer from chronic and also incurable diseases for which there is no medicine even today. When we read in Luke 13 from verse 10, how Jesus was in the synagogue on Shabbat and a woman who had a spirit of weakness for 18 years and was totally bent… we see the great mercy of our Lord, but also that there are probably diseases that have spiritual causes. In verse 16 it says

But this one, a daughter of Abraham, whom Satan, behold, had already kept bound eighteen years, should she not be loosed from this bondage on the Sabbath day?

He knows exactly the causes of your suffering. And he wants to meet you as a Savior. Sometimes our suffering also has to do with our own misconduct, sin, or bad habits and addictions. There, too, we need deliverance. The worst thing you can do in this phase is to be ashamed and not ask Jesus for forgiveness and help.

In Mark 3 there is also an interesting healing on Shabbat. You have to know that the Shabbat was holy for the Jews. You were not allowed to do any work, that included healing, unless it was something life threatening. Jesus thus broke the law and was accused for doing good, they even wanted to kill him:

3 And he went again into the synagogue. And there was a man there who had a withered hand.

2 And they lay in wait for him, whether he would heal him on the sabbath day, that they might accuse him.

3 And he saith unto the man that had the withered hand, Arise, and stand in the midst.

4 And he says to them: May one do good or do evil, save life or kill on the Sabbath? But they held their peace.

5 And looking on them round about with anger, grieved because of the hardness of their heart, he said unto the man, Stretch forth thine hand. And he stretched it out, and his hand was restored to health like the other.

6 Then the Pharisees went out, and immediately held counsel against him with the Herodians, how they might put him to death.

Both of these people had suffered for many years, and Jesus healed them. He also wants to heal you, if you want that.

Gladly we pray for you… Shabbat Shalom

Prayer@lion-of-judah.eu

A call to stewardship

 

As a young man, Howard Dayton had one objective: to become filthy rich.

So he joined a mentor-ship program with a group of local businessmen. They, too, had one main goal: to influence the lost for Christ. And it worked! Through this mentorship program, the course of Howard’s spiritual, professional and personal life changed forever. Before long, he began to explore what the Bible had to say about money and possessions.

“That year-long experience radically changed me and the lens through which I look at life,” he said. “I’ve been focused on teaching people about stewardship ever since.”

Stewardship Is About Way More Than the Tithe

Howard’s definition of stewardship is different than what you may hear in church culture today. He believes stewardship isn’t just how you handle the tithe, but how you handle the other 90% of your income. Unfortunately, most people simply don’t know how to manage their income based on biblical principles.

That’s why the congregation must be trained and equipped.

The Bible Encourages the Teaching of Stewardship

Howard points to three passages of Scripture that reinforce the importance of teaching church members to be good stewards of their money.

1. Matthew 28:18–20

“When Jesus gives the Great Commission, there are four ‘alls.’ One of those is to make disciples, ‘teaching them to obey all that I have commanded you,’” Howard said.

God’s Word is clear. We’re called to pass on everything we’ve learned.

The Bible contains 2,350 verses about money and possessions—15% of everything Jesus said related to issues of money. Howard is convinced the reason the Lord said so much about money is because He loves us and wants us to handle money in the smartest way possible. It’s an uncomfortable subject, sure, but if He felt it was important enough to cover, then so should we.

2. Luke 3:11–14

“It’s really interesting to me in Luke 3 where John the Baptist warns of the coming judgment,” Howard said. Three different groups ask John what they must do to repent, and John answers each of them:

  • To the crowd, he says, “Anyone who has two shirts should share with the one who has none, and anyone who has food should do the same.”
  • To the tax collector, he says, “Don’t collect any more than you are required to.”
  • And to the soldiers, he says, “Don’t extort money and don’t accuse people falsely—be content with your pay.”

“Every single time, repentance had to do with money,” Howard said.

3. Matthew 6:24

Howard believes that, in our culture, materialism runs much deeper than we realize and affects believers in a much more profound way than we’d like to think. For him, the root lies in Matthew 6:24, “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”

“Here’s the way I like to describe it: Every believer has had two basic decisions to make in their life. The first is found in Matthew 7:13—Am I going to take the broad way that leads to destruction or the small gate and the narrow road that leads to life?” Howard said.

“But there’s a second decision that they have to make: Will I serve money, or will I serve God? Unfortunately, I think that most Christians are taking the broad way and serving money without even realizing it.”

Materialism is so widely accepted in our society that it can almost seem normal. It’s even considered okay to go into debt to attain a higher standard of living than you can actually afford. It’s just how our world works today.

If only our church members knew a better way. Often times, the loudest voices speaking on the topics of money and materialism are ad agencies and credit card companies. If the church would speak truth to its people, families could finally move beyond living paycheck to paycheck and into a lifestyle of generous giving!

The Byproduct of Changed Hearts

The solution is to teach true, biblical stewardship—to change not just peoples’ behavior but also their hearts through the power of Scripture. No age group, income level or demographic is exempt from this need.

Howard encourages all churches to offer year-round training, not only because it fulfills a biblical command, but because people desperately need to be encouraged to handle money God’s ways. The best part? Stewardship no long needs to be a fundraising campaign. An increase in giving is the natural byproduct of financial discipleship. Keeping this in perspective will help you work toward a healthy church and a healthy congregation.

Learn to live in the freedom God created you for—to grow, serve, and follow His call. Find out how Financial Peace ChurchWide can impact your life and the lives of everyone around you.

Author Dave Ramsey

your tongue

Proverbs 18:20-21 – AMP
A man’s stomach will be satisfied with the fruit of his mouth;
He will be satisfied with the consequence of his words.
Death and life are in the power of the tongue,
And those who love it and indulge it will eat its fruit and bear the consequences of their words.

Death or life… dagger or sword… What do your words do, what does your
tongue look like?

Since a dagger, unlike say a sword or spear, can be carried concealed, it was at times considered a less than chivalrous (murder) weapon. A dagger symbolizes deceitfulness.

James 3 – Warning against the misuse of the tongue – NIV

When we put bits into the mouths of horses to make them obey us, we can turn the whole animal. Or take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. Likewise, the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one’s life on fire, and is itself set on fire by hell.

All kinds of animals, birds, reptiles and sea creatures are being tamed and have been tamed by mankind, but no human being can tame the tongue. It is a restless evil, full of deadly poison.

With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. 10 Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. 11 Can both fresh water and salt water flow from the same spring? 12 My brothers and sisters, can a fig tree bear olives, or a grapevine bear figs? Neither can a salt spring produce fresh water.

Matthew 12:33-37 – NIV

33 “Make a tree good and its fruit will be good, or make a tree bad and its fruit will be bad, for a tree is recognized by its fruit. 34 You brood of vipers, how can you who are evil say anything good? For the mouth speaks what the heart is full of. 35 A good man brings good things out of the good stored up in him, and an evil man brings evil things out of the evil stored up in him. 36 But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken. 37 For by your words you will be acquitted, and by your words you will be condemned.”

Prayer: Father, Jesus and Holy Spirit, I have probably spoken a lot of bad and destructive things, I have cursed and not blessed, instead of saying good things I have spoken bad things, I have accused with my tongue and criticized a lot in a negative way, I have spoken bad things in secret and in the back about those with whom I was friendly a short time before… I want to ask you for forgiveness for every blasphemous, accusatory, unloving, ugly word… I ask that You make me very sensitive in this area… please Holy Spirit show me in the future when I speak death again instead of life… thank You that I may always ask You and thank You that You help me to become more and more disciplined. THANK YOU… that today my tongue is under Your control. In Jesus’ name… Amen…

shalom Sabine

Translated with www.DeepL.com/Translator (free version)